What is the difference between a bathhouse and a sauna – short and simple about the differences

Classic differences

Among the most significant differences is that the steam. Russian bathing involves wet steam, however in the Finnish it’s dry. What’s it all for? Steam, packed with moisture, enables you to utilize non-metallic atmosphere. Considering that the humidity is almost maximum, then from the human body almost doesn’t evaporate sweat. As a result, the body warms up far more efficiently, and the degree of dehydration is nearly minimal.

Dry steam will not allow abrupt overheating. Since perspiration is your main method of cooling the body, the decrease in its evaporation in elevated humidity almost entirely eliminates the chance of regular thermoregulation. In short circuit, this risk is greatly reduced. Historical summary

It is mistaken to believe that the ancestor of the tub is historical Russia. History proves that in the remote past steam rooms have been among different individuals. Each nationality modified, added new elements in the creation of their own steam rooms.

By Turkey was inherited the bath known as”Hamam”, which in Arabic means heat supply. The forefathers of the eastern”hot” places are considered to be the Roman thermae. Muslims thought that at the steam chambers sinners are washed from the evil that absorbs the body, mind and soul.

The Finnish sauna was famous for many years. Since its roots, the steam space has experienced few changes. The principal characteristics and characteristics are preserved to the day. In Finland, visiting the steam space is regarded as an obligatory ritual, a centuries-old tradition that may not be neglected.

Back in Russia, the building of the house long started with the construction of the sweat lodge. In many European cities there were instances when visiting the baths was put under a ban, however the Russian sweat lodge was still in honour and people didn’t stop seeing it.

Features of this steam room

Frequently the construction is located separately. Usually, the bathhouse is erected from wood, more often coniferous species. Obligatorily the Russian bathroom includes two rooms. These are steam room and pre-bath, which is likewise an anteroom, dressing room and rest room. All rooms always have a window. It is necessary for greater venting.

In the pre-bath there is a sauna cooker, which is heated with wood. The principal element that generates heat would be the rocks – hence the name of the chimney, which is normally built from the partition between the rooms. The major portion of it, in addition to the stones are from the steam room.

Stoves could be open and closed. Open solutions are considered practical, particularly when the sauna is currently employed as intended several times each day. This kind of stove warms up the space faster. But because of the regular watering of the rocks, it melts quickly. Stones for these structures are put within the firebox. The furnace is able to heat up to 300 degrees.

Closed-type apparatus for superior heat transport has a unique steam door. After the wood is burnt and the door is shut, no smoke enters the steam space. The furnace can heat the rocks to quite serious temperatures. Before visiting the steam room, the door is ajar and the room is warmed up. Closed furnace must be heated beforehand – approximately two to five hours prior to the start of the procedure. Due to the properties of the stones, such a design can maintain heat for two days.

The gap between the tub and sauna is from the design attributes, and more exactly in the arrangement of the stones. In the first instance, they’re put within the furnace, which they are heated stronger and cool down really slowly. In the sauna that the stones are placed on the top layer of the furnace.

The humidity in Russian baths is prohibitive. In a temperature of 50-70 ° C humidity reaches 80 percent. Russians consider a zest to be the main moisaiding.ru accessory for the steam room. Just take into consideration the vapor procedures, as immediately remembered twig patting physically. Someone uses tied bars for direct usage, others steamed the product and enjoy the pleasant odor that spreads round the room.

From the Russian bathhouse you can’t simply lie on a plate and rest peacefully. Each steam session implies walking beneath the gangplank, lifting up to distribute the air accumulation, and leaping sharply into the icy ice-hole. Russian bathhouse attendants are notable for the simple fact they prefer to jolt their own bodies harshly. Along with elevated air temperature, which increases pressure in the heart and blood vessels, and continuous motion forces the heart to work at a rapid rate.

High humidity will help normalize the lymph system. Many physicians prescribe a plan of treatment in the steam space. Using aromatic oils enhances the impact of hot steam in the body, reducing the chance of gout, osteochondrosis.